Built for Busy Lives, Not Therapy Sessions

This 12-week course is designed for real military and responder relationships. Learn how to reconnect, rebuild trust, and repair emotional wounds through short, powerful lessons you can take on your own time, at your own pace.

Repair at the Root

Using Emotionally Focused and attachment-based tools, you'll learn how old trauma shows up in your relationship and step-by-step instructions on how to fix it. We'll connect to the root-cause of your conflict and replace your repeating cycle.

No BS Fluff - Built by a Fellow Veteran

Created by a military veteran and couples therapist, this course speaks your language and gets your world. This straightforward approach is designed to get you results without therapy or labels.

About the Course

You've been through the ringer... High-stress jobs, long shifts, trauma, disconnection. Maybe you're arguing more than connecting. Maybe you're both just coexisting. And talking about it? Not exactly your strong suit. This course is for couples who love each other but are stuck. The ones who want to stop the cycle, but don't know how. The ones who need help...but don't want to sit in a therapist's office. Created by a veteran and therapist who gets your world, this self-paced course uses proven tools from Emotionally Focused and attachment science to help you: • ID your own triggers and reactions • Build trust, healthy communication, and connection • Heal emotional wounds without shame or blame • Do the work on your own terms...together or separately • Short, powerful lessons. Real talk. No fluff. No pressure. This is about fixing the shit no one ever taught you how to handle, and finally having a relationship that feels solid and connected again.

Course Curriculum

6 Chapters · 23 Lessons

  1. 1

    Chapter 1: Understanding the Disconnect

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Course Disclaimer

    3. (Included in full purchase)

      Lesson 1: The Invisible Weight We Carry

    4. (Included in full purchase)

      Lesson 2: What Attachment Has to Do With It

    5. (Included in full purchase)

      Meet Your Reactive Self

    6. (Included in full purchase)

      Attachment Style Handout

    7. (Included in full purchase)

      Cycle of Disconnection Handout

    8. (Included in full purchase)

      Behaviors in The Cycle Handout

  2. 2

    Chapter 2: Breaking the Cycle

    1. (Included in full purchase)

      Lesson 3: How Conflict Hurts the Bond and How to Stop It

    2. (Included in full purchase)

      Lesson 4: Triggers and Building Emotional Safety

  3. 3

    Chapter 3: How to Get Your Needs Met

    1. (Included in full purchase)

      Lesson 5: Needs and Boundaries

    2. (Included in full purchase)

      Lesson 6: How to Ask Without A Blowup

    3. (Included in full purchase)

      Grounding Meditation

  4. 4

    Chapter 4: The Root Cause of Conflict

    1. (Included in full purchase)

      Lesson 7: Defensiveness

    2. (Included in full purchase)

      Lesson 8: Addiction, Violence, Suicidal Threats & Betrayal

    3. (Included in full purchase)

      Lesson 9: Trauma and Childhood Wounds

    4. (Included in full purchase)

      Inner Child Healing Meditation

  5. 5

    Chapter 5: Repair & Connect

    1. (Included in full purchase)

      Lesson 10: How to Repair After Conflict

    2. (Included in full purchase)

      Repair Tool TEMP

    3. (Included in full purchase)

      Lesson 11: Replacing The Old Cycle

    4. (Included in full purchase)

      Cycle of Connection

  6. 6

    Chapter 6: Moving Forward Together

    1. (Included in full purchase)

      Lesson 12: Consciously Creating Connection

    2. (Included in full purchase)

      Reflection + Next Steps

Meet Your Instructor, Malissa Egan, MSW, LCSW

As a veteran and couples' therapist, I help military and first responder couples heal trauma, reconnect, and actually feel understood. With 10 years of real-world experience in military law enforcement, I know firsthand how high-stress work impacts home life. Let's fix the shit no one talks about.

Ready to Fix the Sh*t No One Talks About?

You don't need to be perfect. You just need to be willing. This course gives you the tools that actually work for real-life stress, trauma, and communication breakdowns. Whether you take it together or solo, this is your step toward connection, healing, and peace at home.  *Your partner will get their very own access to the course included with your purchase.

$200.00

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